At Sacred Trees, we meet you where you are. Barefoot in the sand. Grounded in the forest.
Salt air or tree cover — whatever it takes to trade the noise of everyday life for a little space to remember who you are
Somewhere between “I’m fine” and “I remember who I am,” there’s a whole journey — and that’s what we’re here for. Sacred Trees specializes in retreats for women, built specifically around what it means to reconnect with yourself. But everyone needs a reset sometimes, and the woods shouldn’t discriminate — so we also offer experiences and retreats open to everyone looking for the same way back to themselves.
However you find us, the approach is the same: experiences that bring you back to your senses — back to remembering who you are and where you want to go. Maybe that’s a retreat built to reset your nervous system. Maybe you’re a mountain biker (or want to become one) who just wants to ride, get a little scared, get a little dirty, and feel like a kid in the woods again — because fun and fear both live in the body, and either one can bring you home to it. Or maybe you just want to gather with others, grab your bikes, and get gloriously lost in the woods for a few days. Whatever it looks like, it’s here — women’s retreats at the heart of it, with room for everyone else who needs a reset too.
Immersive international retreats and cultural experiences for active women in midlife.
Private guided rides for women that blend movement, mindfulness, and nature.
Custom mountain bike experiences for friends, clubs, organizations, and corporate teams.
For over 25 years I have been an entrepreneur, mother, lifelong cyclist, a therapist, and now the founder of Sacred Trees Retreats and Experiences.
I am so excited to bring everything I’ve learned along the way into one place – the therapist who knows and understands what a dysregulated nervous system feels like, the cyclist who knows what it feels like to heal through movement, and the woman who knows exactly how far “I’m fine” can carry you before you need something more.
Nourishing food prepared with intention. Meals that slow you down and remind you what it feels like to actually enjoy eating.
Landscapes that take your breath away. Nature that puts your problems in perspective and your sense of wonder back online.
Forest air, morning earth, something burning in a fire. The smells that have always told your nervous system it is safe to relax.
Trail under your tires. Bare feet on ground. The physical sensation of being present in a body you have been too busy to inhabit.
Honest conversation. Laughter. Silence that is not uncomfortable. The sounds of a community of women who actually get it.
Stay connected. Be the first to know about retreats, local experiences, and events for active women in midlife.
“Zenara has completely transformed my weekly routine. The classes feel intentional, the instructors are incredibly warm, and every session leaves me calmer and more focused.”
“I appreciate how every class at Zenara blends gentle guidance with mindful movement. It’s the only place where I truly disconnect and reconnect with myself.”
“Zenara is the perfect balance of challenge and calm. The atmosphere is relaxing, the teachers are kind, and the whole experience feels genuinely uplifting.”
Browse retreats, one-on-one sessions, and group experiences. Find what fits where you are right now, not where you think you should be.
Send a message through the contact form or email directly. No intake packet, no pressure. Just a real conversation about what you are looking for.
Secure your place with a deposit. Retreat spots are small and intentional. Early registration ensures you are in.
Arrive ready to move, rest, connect, and remember who you are. Everything else is handled.
We recommend beginning with Yin & Restorative or Meditation & Breathwork, both offering gentle pacing and clear foundational guidance.
Not at all, our classes are designed to help you build flexibility gradually while staying safe and comfortable.
Yes, simply let your instructor know and they will offer modifications tailored to your ability and comfort level.
Arriving 10 minutes early is ideal so you can settle in, check in with the instructor, and prepare your space.
Designed by HiveSourced