May 5 – 10, 2027
6 days, 5 nights
Selva Terra, Panama
All levels welcome
Anne Cochrane, Dr. Anna Mosley, Dr. Megan Reichard
Single Occupancy Casitas: $5500
Double Occupancy room : $4500
5 person Beach House: $3900
Set on a private island off the coast of Panama, this Coming Back to Our Senses Retreat is an invitation to step away from the noise of everyday life and reconnect with the remarkable intelligence of your own body. Surrounded by the rhythms of nature, nourishing farm-to-table meals, and the restorative pace of island life, you’ll learn how the to slow down, listen, and begin noticing what your body has been trying to tell you all along.
Two doctors. One private island. A week with nowhere else you need to be.
Everyone says some version of the same thing: “If I had three extra hours in the day, I could actually take care of my health.” The supplements, the strength work, the meditation, the ten thousand steps — a list nobody with a full life can finish.
For this retreat, we take a different approach. You don’t need three extra hours. You need a week designed on purpose — structured enough to focus on your health, spacious enough to rest, and practical enough to matter when you get home.
For one week, the usual demands of daily life get to stay home. Mornings begin with optional meditation and Five Element Qigong, breakfast overlooking the water, and a short, practical talk designed to help you understand something new about yourself and your health.
Afternoons are spacious by design. You will receive individualized acupuncture and chiropractic care, swim, paddleboard, kayak, read by the water, nap in a hammock, or do very little at all. Evenings bring a sunset cruise or restorative yoga, then a farm-to-table dinner — after which the evening is yours.
Your body is not a machine to be managed. It’s a relationship to be cultivated.
Anne has spent years watching women run themselves into the ground trying to hold everything together, and she built this week specifically to put two of the best healers she knows in one place, for one purpose: your rest. Dr. Megan Reichard and Dr. Anna Moseley have practiced side by side for more than ten years. Their work together has also taken them to monasteries in Vietnam, Thailand, and France, where the monastics began calling them the Dream Team.
They know how the other works, trust what she sees, and bring two distinct ways of understanding the body to your care. You are not simply receiving two separate treatments. Megan and Anna compare their observations and collaborate on what will be most useful for you.
And they are not visiting speakers. Both doctors are on the island for the whole week — you’ll eat with them, swim with them, and ask your questions whenever they arrive.
BEFORE PANAMA — Your experience begins with a personal intake so Megan and Anna understand what is happening in your health, what you hope to get from the week, and where their attention may be most helpful. It includes your unique Elemental Code archetype profile — which will be waiting for you on the island.
ON THE ISLAND — A private acupuncture session with Dr. Megan and a private chiropractic session with Dr. Anna. Daily Five Element Qigong and a short spinal mobility practice you can use at home. Short, practical talks — and enough open time to rest and enjoy the island. The aim is to help you understand what would make the most meaningful difference in your health and daily life.
BACK HOME — Before you leave, Megan and Anna will collaborate on a personalized plan for you — plus 30 days of follow-up: a private group for your questions, and a group call to see how it’s going.
Your retreat experience also includes round-trip transportation to and from David Airport, five nights and six days on our private island, daily activities, and all meals. The cuisine is one of the many highlights of the experience, with many of the fruits and vegetables grown right on the property and fresh seafood caught daily. Each evening, we’ll gather together for a beautifully prepared three-course dinner featuring a selection of local wines and beers (premium alcohol beverages and cocktails are extra). The culinary team is happy to accommodate dietary restrictions and food preferences, ensuring every meal is both nourishing and memorable.
This week is produced and hosted by Anne Cochrane, founder of Sacred Trees Retreats. Anne built Sacred Trees around one goal: bringing women together to heal — sometimes through the simple medicine of connection and community, and sometimes by inviting extraordinary women healers, like Megan and Anna, to hold space for that healing in ways she couldn’t do alone. This Selva Terra retreat is one of those times: A week curated with a dream team duo, and there on the island with you — not running the show from a distance, but living the same slow mornings and quiet evenings alongside every woman who comes.
This is low stress health. Personal care, useful information, and simple practices that fit into the life you already have.
You will not return with a dozen new things to manage.
You will return rested and renewed, clearer about what supports your health and what is worth continuing at home. Practices that take minutes, not hours. A plan you actually understand.
Host
Deep roots. Wise connection. Meaningful change.
For more than 25 years, Anne has co-owned The Bike Lane, a community-centered bike shop that has become a gathering place for cyclists of all ages and abilities. Anne is also a licensed therapist, mother, competitive cyclist, and entrepreneur. Her work brings together psychotherapy, mindfulness, nervous system regulation, movement, and nature to help women reconnect with themselves during the transitions of midlife.
Sacred Trees was born from a simple belief: healing doesn’t only happen in a therapy office. It happens on trails, around campfires, in honest conversations, through movement, and in the company of women who truly see and support one another.
Sacred Trees offers women a place to pause, reconnect with their bodies and inner wisdom, and embrace this season of becoming with strength, curiosity, and community. Anne’s hope is that every woman leaves feeling more grounded, more connected, and more like herself than when she arrived.
Private Concierge Chiropractic · Humans & Animals
A lifetime dedicated to restoring movement, vitality, and quality of life.
Dr. Anna Moseley’s path to chiropractic began with a deeply personal experience. Following a devastating automobile accident that caused significant spinal trauma, she struggled to regain her health despite conventional treatment. Her first chiropractic adjustment brought a profound change—and inspired a lifelong commitment to helping others experience that same possibility.
Since earning her Doctorate of Chiropractic from Life University in 1997, Dr. Moseley has built an extraordinary career spanning more than 25 years, 140+ countries, and hundreds of thousands of patient encounters. Her work has taken her from private concierge royalty care to humanitarian missions, Buddhist monasteries, refugee communities, elite athletic teams, and some of the world’s most demanding high-altitude expeditions.
Her international experience includes serving as a team physician on expeditions to Aconcagua and Annapurna, caring for professional and international athletes including FC Bayern Munich, and providing humanitarian chiropractic care following September 11 in Lower Manhattan.
Her advanced credentials include Certified Chiropractic Sports Physician (CCSP), Certified Chiropractic Extremities Practitioner (CCEP), advanced Dry Needling, and Animal Chiropractic certification in Germany.
Acupuncture & Medical Qigong · Classical Chinese Medicine
A career built on one conviction: your body knows how to heal itself.
Dr. Megan Reichard was supposed to be a forensic pathologist. Biology major, pre-med, internship in a hospital pathology department — until a doubt she couldn’t yet name set in: the studies never accounted for what a life does to a body. So she took a detour, and the detour lasted a decade: Blockbuster Video kept promoting her, and by her late twenties she was managing a team of more than a hundred people — an education in human beings no medical school offers. The detour ended in the middle of the night: she shot out of bed with a question fully formed — if not Western medicine, what about Eastern medicine?
Since earning her Master of Acupuncture from the Tai Sophia Institute in 2013, she has built Orange Shoe Acupuncture in Northern Virginia into a practice fully booked for years. Tens of thousands of treatments later, her reputation is simple: she is the person people find when “everything” didn’t work. In 2024 she completed her Doctorate of Medical Qigong, and she is the creator of the Elemental Code, a personality system rooted in the Five Elements of Chinese medicine.
Her work has also taken her far beyond the clinic, including years of volunteer treatment within Buddhist monastic communities in Vietnam, Thailand, France, and across the United States.
Alongside her Doctorate of Medical Qigong (DMQ), her advanced training includes Five Element Acupuncture, Classical Acupuncture, Balance Method Acupuncture, Chinese Herbal Medicine, Facial Rejuvenation Acupuncture, Tui Na, and Zero Balancing.
Your own private room, no roommate. Single rooms are limited and on a first come first serve basis.
Best for those who value solitude and quiet at the end of each day.
All single occupancy casitas have ocean views, small kitchenette, and outdoor space.
Share a room with another person attending.
Best for those who enjoy being in the company of other like-minded people. If you would like us to pair you with a roommate please let us know.
All rooms are in beautiful individual or small casitas with ocean views, small kitchenette, and outdoor space
Share a beach house with 4 other attendees.
Best for those who enjoy being in a social setting and going out of their comfor zone.
The beach house has kitchenette, 2 bathrooms, with a king on the bottom floor and four twins on the upper level.
For attendees who book 6+ months ahead of the retreat.
Pricing is preliminary and may change slightly as final venue and accreditation details are confirmed.
Reserve your spot today for an amazing retreat in Selva Terra, Panama. A magical place to come back to your senses.
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