Women’s Retreats
Come Back to Your Senses Women's Retreats
This is just for you
Our retreats are meant to help you reconnect with yourself and your body. Life moves extremely fast sometimes, and we lose touch with our senses. These retreats are specifically for women who know that something is missing and aren’t sure how to get back to what was once their real identity.
MAR
30
Women's Mountain Bike & Yoga Retreat
Designed for women who love mountain bike adventures, this retreat is an opportunity to step away from the demands of everyday life and reconnect with yourself through movement, nature, and community. Together, we’ll ride the legendary trails of Pisgah National Forest and DuPont State Forest, practice yoga created specifically for women athletes, enjoy nourishing locally sourced meals, and unwind with meaningful conversation around the fire each evening.
Duration
5 Days/4 Nights
Experience Level
Advanced Mountain Bike Riders
Group Size
Max 20
Dates
March 30 – April 4, 2027
APR
19
Selva Terra Women's Retreat
Come Back to Your Senses- Nervous System Reset. A retreat designed for active women in midlife, this immersive experience blends movement, nature, meaningful conversation, and connection.
Duration
6 Days/5 Nights
Experience Level
All Levels
Group Size
Max 20
Dates
April 19 – 24, 2027
MAY
5
Selva Terra Women's Retreat
Come Back to Your Senses- a full body experience. Two doctors. One private island. A week with nowhere else you need to be. Enjoy the restorative pace of island life, you’ll learn how the to slow down, listen, and begin noticing what your body has been trying to tell you all along.
Duration
6 Days/5 Nights
Experience Level
All Levels
Group Size
Max 20
Dates
May 5 – 10, 2027
Frequently Asked Questions
Do I need previous experience to join a retreat or session?
Not at all. Sacred Trees experiences are designed for active women, not expert athletes. Whether you are a confident cyclist or someone who has not been on a bike in years, the sessions are guided, supportive, and paced around where you actually are. The focus is not performance. It is presence.
What should I bring to a session or retreat?
For local biking sessions, bring a helmet, water, and comfortable outdoor clothing. A bike can be arranged if needed. For the Panama retreat, a full packing guide will be sent upon registration. In general: comfortable layers, your curiosity, and a willingness to slow down.
Is this therapy? Am I signing up for counseling?
No. Sacred Trees Wellness and Retreats is a wellness and experiential coaching space, not a psychotherapy practice. Anne brings her 25-plus years as a licensed therapist to inform the depth and care of everything she creates, but these offerings are retreats, coaching, and community experiences, not clinical treatment. If you are looking for psychotherapy, Anne can point you toward appropriate resources.
How small are the group experiences and retreats?
Intentionally small. Sacred Trees experiences are designed to feel intimate and real, not like a wellness conference. Group sessions and retreats have limited spots so that every woman feels seen and the community has space to form. Exact numbers vary by experience. Join the community list to hear about openings first.
