There is something powerful about riding through the woods with a group of people who are willing to slow down, be present, and share the experience.
These intentionally curated small group experiences blend mountain biking, mindfulness, movement, and meaningful conversation in a way that leaves participants feeling grounded, energized, and more connected—to themselves, each other, and the natural world.
Unlike a typical group ride, there is no pressure to be the fastest rider or conquer the hardest trail. Instead, we create space to slow down, notice, connect, laugh, and rediscover the joy of simply being outside together.
Each experience is thoughtfully designed around the interests and goals of your group and may include…
Guided mindfulness practices
Gentle nervous system regulation exercises
Mountain biking (bike rentals available)
Reflection prompts, group discussions and follow up resources
Seasonal themes and intentional experiences
Optional local coffee, brewery, or farm-to-table meal afterward
No two experiences are exactly alike. Every group brings its own energy, stories, and goals, creating a unique experience every time.
2-3 Hours
Northern Virginia, Maryland, and surrounding trail systems- location will be determined by what the group is looking for riders skill level during a preassessment phone call.
Free 30 minute pre-assessment phone call to determine goals of the group, riding abilities and logisitcs. Curated experience. Mindfulness and nervous system education and practices, 1-2 hours of Guided riding, Reflection exercises, Follow-up resources. Optional post ride meal and reflection time.
Designed by HiveSourced